Nutrition Night

Find peace at the dinner table: Raising young children to have a good relationship with food and their bodies.  

Raising kids to eat well and enjoy food is often easier said than done. Information on what kids should be eating is abundant, but that doesn't always translate into what our little ones want to eat - let alone a good vibe at the dinner table!


We get how frustrating, alarming, and often downright maddening this can feel. Because we get the world of feeding children, we've designed our holistic strategies to help you empower your little one to eat well and feel healthy.


The workshop includes:
Top tips for feeding happy thriving children 
A focus on ages 1-5 years
An introduction to fostering a good body image from a young age
An opportunity to problem-solve your family nutrition challenges

If you'd like practical tips & evidenced-based solutions for reducing mealtime stress we hope you'll consider joining our workshop.

Date: September 18th at 6.30pm. 

Location: Oma Rapeti, 1 Pratt Street, Freemans Bay. Plenty of carparking available.

Hosted by: Oma Rapeti and The Food Tree Founders
- Registered paediatric and family dietitian and nutritionist Rachael Wilson
- Registered Early childhood teacher Lorren Hawkins


Free Yoga Class

Please join us for a night of stretching and relaxing with Sarah Dunning from Breathe Repeat Yoga who is a well known, wonderful Auckland Yoga teacher. 

Cost: $ Free to any main caregivers of children attending Oma Rapeti or $10 for friends and family. 

Location: Oma Rapeti ELC, 1 Pratt Street, Freemans Bay, Auckland.

Time: 5.45 - 6.45pm

Date: 3 October 2018

What to bring: A yoga mat and some comfortable stretchy excercise clothes. All levels welcome. 

To register your interest, please email sue@omarapeti.net.nz before Monday the 1st of October.




 

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